Thursday, February 19, 2009

3 Smart Things About Sleeping Late



1.You may need more sleep than you think.
Research by Henry Ford Hospital Sleep Disorders Center found that people who slept eight hours and then claimed they were "well rested" actually performed better and were more alert if they slept another two hours. That figures. Until the invention of the lightbulb (damn you, Edison!), the average person slumbered 10 hours a night.

2.Night owls are more creative.
Artists, writers, and coders typically fire on all cylinders by crashing near dawn and awakening at the crack of noon. In one study, "evening people" almost universally slam-dunked a standardized creativity test. Their early-bird brethren struggled for passing scores.

3.Rising early is stressful. -->100% agree! (^_^)v
The stress hormone cortisol peaks in your blood around 7 am. So if you get up then, you may experience tension. Grab some extra Zs! You'll wake up feeling less like Bert, more like Ernie.
~~adakah ini alasan untuk saya bangun lambat??heeee :p alasan(base on research) yg boleh diberi kepada bos apabila terlambat dtg opis..haha..



source:
http://www.wired.com/science/discoveries/magazine/17-01/st_3st?npu=1&mbid=yhp

5 comments:

  1. salam,

    yeah..tahniah!entry yg bagus tuk org yg xbjaye bgn awal mcm aku gak..

    =)

    cipz

    ReplyDelete
  2. cipah >> yess,we the researchers have to find the facts behind the scene :P lol!

    ReplyDelete
  3. salam,

    heh, I TAGGED you!


    cipz

    ReplyDelete
  4. betul2...stress gak laa since i'm the last to doze off and i'm the first to rise at no14...

    ReplyDelete
  5. hhehe...sleep late, woke up late...i love this! but lately, can never be done. haish~

    ReplyDelete

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